What is Your Definition of Eating Healthy?

If someone were to ask you do you eat healthy most of us would say yes or could be better. I found that the definition of eating "healthy" changes with every person you ask. Some say that eating healthy is a well balanced diet with meat, fruits, veggies and grains. Others say low carb high protein. Maybe you have heard someone say they stay away from white flour and sugar. These are all ways of eating that may work for you but I believe the real meaning of eating healthy is to eat organic non-GMO foods. What's the point of eating "healthy" if your food quality is genetically modified, full of hormones and pesticides?

I find it interesting that most of Europe is in agreement that GMOs are a danger to human health. Here in the USA Monsanto seems to be winning the fight as we saw California Proposition 37 defeated. It's going to be a long fight but eventually Monsanto will be defeated as more and more people become aware of these dangers.

I am sure you have also noticed an increase in food allergies. This is another side affect of eating GMO foods. Genetically Modified Organisms are found in many ingredients such as alfalfa, canola, corn, cotton, and soy. Animal products like milk, meat, eggs and honey also contain GMOs because of the contamination in feed. If your feeling overwhelmed don't panic because many companies do label Non GMOs.

Who would have thought that we would need to do research on the foods we eat? I never did but don't take my word for it, do your own research. Here is a great place to get started. http://www.nongmoproject.org/

So the next time you are out and order a grilled chicken salad will you be thinking you made the "healthy choice"? If you asked me I would say sure! Is the chicken organic free from hormones, antibiotics, GMOs? Is the lettuce organic, free of 35+ pesticides? Like I said before don't panic or drive yourself crazy. Start out small by educating yourself and you choose what "healthy" eating is best for you. Most importantly share your knowledge with family and friends. Together we can make a change.

Photo credit: foodmatters.com